Psalm 46:10 says, "Be still and know that I am God." Do you find it difficult to be still ? I believe that there are many people who do not take time out of their day to be quiet. I have found that being quiet is relaxing and keeps me focused. I use my quiet times to communicate with the Lord. Sometimes the Lord speaks to me and gives me direction, and sometimes I just focus on being thankful for what I have and the blessings the Lord has given me. We live in a hectic, fast paced world that needs to slow down and appreciate what the Lord has created, and be still. You might find that your overall health will improve. Try being still for 30 mlnutes a day and see if I am not right.